MEDITATION TEACHING

I have a Teaching Diploma in Meditation Tuition and I am also a member of The Guild of Holistic Therapies and fully insured by Towergate Insurance.

 

Guided meditations are available as either a one-off 1-hour session or a progressive four-week program. Meditation classes are available for individuals or groups.

Benefits of group meditation workshops for both businesses and individuals have been found to:

  • Improve productivity.

  • Reduce stress and learn to view differently what we perceive as stress.

  • Help inspire better working relationships.

  • Overall a happier working environment.
  • Staff more present in the moment/situations.

  • Better decision making. 

  • Increased confidence and control.

  • More focused and present in the here and now.

  • Self-awareness.

  • The ability to find calm within a hectic day.

  • Help reduce anxiety.

  • Quieten a busy/overactive mind.

By working with a Coach the practice of meditation can be deepened and carried out whenever you feel the need for perspective and calm.

 

Individual sessions available: In Person Yorkshire and Humberside and online nationwide.

Group sessions available: In Person Nationwide. I work mobile and travel to your choice of business venue.

Locations:

Face to Face: Hull, Leeds, Doncaster, York, Driffield, Bridlington, Scarborough, London, United Kingdom

Online or Phone: Nationwide UK, Europe and New York.

Payment Methods:

UK: 07412 833382

NYC: (917) 720-3072

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