Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.

Pema Chödrön


The sessions will begin with us talking about any issues that you are currently dealing with or areas of concern. Any concerns will most likely keep arising when trying to meditate and by dealing with them, can help lead to a more deeper and fulfilling meditation and an overall calmer mind.

I am also a member of The Guild of Holistic Therapies and fully insured by Towergate Insurance.

We will then carry out a guided meditation to work further upon those areas raised. In doing so it will help you find peace and bring about reflection and self-awareness.

Mindfulness Coaching is suitable for both businesses and individuals. Please contact me directly for a business quote.

The benefits of Mindfulness Coaching integrated with meditation means:

  • More focused and present in the here and now.

  • Improved self-awareness.

  • Learn to view differently what we perceive as stress.

  • Improve your overall mood.

  • Help to handle life better.

  • The ability to find calm within a hectic day.

  • Help reduce anxiety and stress.

  • Feeling more relaxed. 

  • Less busy mind.

  • Learn to be more mindful from the moment you wake up until the moment you go to bed.

  • Mindfulness will become an everyday piece of your life

  • Improve productivity and reduce workplace stress.

  • Happier work environments.

  • Better decision making.

  • Increased confidence.

Some days may be more difficult than others and you may have days when you are not mindful at all. By working together, each meeting we will set up realistic, achievable goals. Even if you slip out of mindfulness it will be very easy with a plan of action to correct this.

Working holistically means we will be creating a more balanced life on every level leading to overall happier life.

Individual sessions available: In-Person Yorkshire and Humberside and online nationwide.

Group sessions available: In-Person Nationwide. I work mobile and travel to your choice of business venue. Please contact me directly