MINDFULNESS COACHING

The sessions will begin with us talking about any issues that you are currently dealing with or areas of concern. Any concerns will most likely keep arising when trying to meditate and by dealing with them, can help lead to a more deeper and fulfilling meditation.

 

We will then carry out a guided meditation to work further upon those areas raised. In doing so it will help you find peace and bring about reflection and self-awareness.

I am also a member of The Guild of Holistic Therapies and fully insured by Towergate Insurance.

Mindfulness Coaching is suitable for both businesses and individuals. Please contact me directly for a business quote.

The benefits of Mindfulness Coaching integrated with meditation means:

  • More focused and present in the here and now.

  • Self-awareness.

  • Handle stress better and learn to view differently what we perceive as stress.

  • Improve your mood.

  • Help to handle life better.

  • The ability to find calm within a hectic day.

  • Help reduce anxiety.

  • Feeling more relaxed. 

  • Less busy mind.

  • By working with a coach your practice of meditation can be deepened.

  • Structured meditation for daily practice.

  • Learn to be more mindful from the moment you wake up until the moment you go to bed.

  • Mindfulness will become an everyday piece of your life

Some days may be more difficult than others and you may have days when you are not mindful at all. By working together, each meeting we will set up realistic, achievable goals. Even if you slip out of mindfulness it will be very easy with the goals set to correct this.

Working holistically means we will be creating a more balanced life on every level leading to an overall happier life.

Individual sessions available: In Person Yorkshire and Humberside and online nationwide.

Group sessions available: In Person Nationwide. I work mobile and travel to your choice of business venue.

Locations:

Face to Face: Hull, Leeds, Doncaster, York, Driffield, Bridlington, Scarborough, London, United Kingdom

Online or Phone: Nationwide UK, Europe and New York.

Payment Methods:

UK: 07412 833382

NYC: (917) 720-3072

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©2019 BY REFLECTIONS LIFE COACHING
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